Participants sought for studies Have you moved to Sweden and want to feel better in your everyday life?
Do you feel stressed, worried, or low?
Do you have problems with sleep, exercise, eating habits, alcohol, nicotine, or taking care of yourself?
Karolinska Institutet is looking for people who want to join a study.
We are testing a digital program to see if small changes in daily habits can help you feel better.
You get support from a psychologist every week.
The program is based on Cognitive Behaviour Therapy (CBT) in a simple form.
What is the program?
It is an 8‑week digital program where you work on your habits, for example:
- sleeping better
- moving more
- eating more regularly
- reducing alcohol or nicotine
- meeting other people more
You receive:
- short texts: easy Swedish or easy English
- small weekly exercises
- support from a psychologist through written messages
- everything online, on your phone or computer
- free participation
Who can join?
You can join if you:
- have moved to Sweden
- are over 18
- feel stressed, worried, or low
- want to change a lifestyle habit
How it works
- You sign up and answer questions online
- You get a phone call with a psychologist
- You start the program either right away or after 4 months
Amanda Johnsson
PhD student, psychologistJosefin Särnholm
Responsible researcherProcessing of personal data
Your personal data is processed for the purposes of this study in accordance with GDPR (General Data Protection Regulation). The legal entity responsible for processing of your personal data is Karolinska Institutet. The Data Protection Officer can be reached at dataskyddsombud@ki.se. The data will be analyzed on a group level, handled confidentially and it will be stored in a secure database at Karolinska Institutet. You can terminate your participation in the study at any time.