More opportunities for exercise at KI's Health Hub

Solna

Mondays

• Get your lifts done 11:30-12:00 (Gym). An opportunity to do your lifts at your own pace with coach present for support and guidance.
• WOD - Workout of the Day 12:00-12:30 (Gym). A class based on the week's layout in the WOD function in Wondr, an effective half-hour leader-led physical training.
• Learn Parkour 31 March 16:15-17:00 (Sporthallen). A class where you learn to get over obstacles by jumping, climbing, rolling and thereby developing endurance and strength. Our experienced instructor will guide you step by step and help you overcome both physical and mental obstacles in a supportive and fun environment. Test class.

Tuesdays

• (from 8 April) Kickboxing 16:30-17:30 (Sporthallen) wirth a new coach. A fun and sweaty way to get a versatile workout! Challenge your coordination, speed and fitness in a fun class where everyone can learn and move, regardless of previous experience.

Wednesdays

• Dance Workout 12:10-12:40 (Studio). Come and dance yourself sweaty for a nice half hour at lunch!

Thursdays

• Learn Judo Thursday 27 March 12:35-13:25 (Studio). A fun and functional training for life! Build strength, confidence, and balance while mastering how to fall safely, throws, holds, and self-defense. Perfect for all levels! Test class.

Flemingsberg

Tuesdays

• Get your lifts done 08:00-08:30 (space Strong). An opportunity to do your lifts at your own pace with coach present for support and guidance. This class can also be organised at other times.

Different days and times

• WOD - Workout of the Day (Strong). The class is given at several different days and times, so keep an eye out in Wondr.
  A class based on the week's layout in the WOD function.

In addition to the new classes above, there are more training sessions in the schedule and you can also use the gym or spaces for your own training.