Lectures and seminars MEB seminars on Mental health and Well-being
Welcome all to two informative and inspiring sessions to strengthen your well-being and mental health!
Session 1: Mental health and Well-being, Thursday 11 April 1pm - 1.45pm, lecture
Margareta, psychologist, and Anna, psychotherapist, from Avonova will briefly review what mental health and well-being mean, but also how mental illness can manifest itself. Preventive measures to maintain mental health and wellbeing will also be highlighted. In English.
Welcome to participate on site in Wargentin or digitally by teams. Click here to join the meeting (Meeting ID: 384 244 387 843, Passcode: iJYTho )
Session 2: Mental health and Well-being, Tuesday 16 April 1.15pm – 2pm, practical tips and exercises
Rasmus from KI Health Promotion will present some suggestions for exercises that can be beneficial for mental well-being and stress management. In English.
Welcome to participate on site in Wargentin or digitally by teams. Click here to join the meeting (Meeting ID: 319 856 440 695, Passcode: 5xADP9 )