Internal training course and continuing professional development Course: MBSR - Mindfulness-Based Stress Reduction / Solna
08-09-2026 to
24-11-2026 Add to iCal
24-11-2026 Add to iCal
Campus Solna The Health Hub, the Studio, Berzelius Way 3
Stones on Visby Beach
Photo: Elisabeth Svanfeldt
MBSR is an 8-week course for anyone who wants to reduce stress, improve their wellbeing, and develop a more mindful approach to everyday challenges. The course is based on evidence-based mindfulness methods.
Why take part?
- Presence – develop your ability to keep your attention in the present moment
- Stress management – practise mindfulness to become more aware of your thoughts and find a more sustainable way to deal with challenges and stressful thoughts
- Wellbeing - mindfulness training supports mental health and a sense of balance in everyday life
- Community - share experiences and practise together with others in a safe and supportive group environment
About the course
- The course focuses on practical mindfulness exercises and shared group reflection activities.
- The MBSR programme includes a silent day (7–8 hours)
- For the best results, participants are expected to carry out daily mindfulness exercises at home between course sessions.
- The course is free of charge and conducted in English. Priority is given to those who can attend all sessions.
Target group and group size
- KI employees and people affiliated with KI with an @ki.se email address.
- Group size: 8–12 participants.
Course leader
Maria Niemi, PhD, Associate Professor, Licensed Psychotherapist, Department of Global Public Health
Registration and course dates
Information sessions: 8 or 15 September, 16.30–17.30
Full-day retreat: 14 November (mandatory)
Location for all sessions: The Studio, the Health Hub premises, Berzelius väg 3
Course dates autumn 2026
- 29 September – 24 November (no session during week 44)
- Tuesdays, 16.30–18.30 (8 sessions)