Internal courses and training Workshop: Get started lifting (Solna)
18-03-2026 Add to iCal
Get started with barbell lifting – learn the fundamentals of strength training.
Get Started Lifting is more than just a workshop. It’s a practical and confidence‑building introduction to your strength‑training journey, where you develop both technical skills and the self-assurance to train independently at the gym.
Class Structure
You will learn the fundamental barbell lifts: deadlift, squat, barbell row, and press. Each exercise is taught step by step with a focus on safe technique, efficient movement, and how to structure your training over time.
During the session, three key principles are introduced:
Functionality – movements that are useful in everyday life and build practical, transferable strength.
Progressive overload – how to systematically increase the load to keep developing.
Reps in Reserve (RIR) – a tool for managing training intensity so you work hard enough for results without unnecessary strain.
Why Participate
You gain a solid technical foundation in the most important compound lifts.
You learn how to plan training that leads to long‑term progress.
You reduce the risk of injury through proper technique and smart loading.
You build the confidence to train independently.
Come as you are – and leave with the knowledge, structure, and confidence to continue your strength‑training journey.
Course Dates and Time
All sessions are held from 16:30 to 17:30.
- 4 February, instructor Anders Wiberg
- 23 February, instructor Rasmus Nylander
- 18 March, instructor Anders Wiberg
Registration
The workshop is for employees and will be held in English or Swedish depending on participants’ preferences. Maximum 10 spots per session.