Internal course and continuing professional development Workshop: Get started lifting (GSL), Solna

07-09-2026 4:00 pm to
30-09-2026 5:15 pm Add to iCal
KI Gym Box, Berzelius väg 9
Woman lifting a barbell Photo: N/A

Get Started Lifting – learn the fundamental lifts from the ground up. Would you like to feel more confident with barbell training and gain a better understanding of how to train effectively? During this 75-minute workshop, you will learn some of the gym’s most important compound exercises – step by step.

We cover:

  • Deadlifts
  • Squats
  • Barbell rows
  • Presses

You will get hands-on practice with each exercise, focusing on technique, control and efficient movement. We also cover the basic principles of load management and training planning, so you know how to continue progressing after the workshop.

After the workshop, you will have:

  • a solid technical foundation in the most important compound lifts
  • a better understanding of how to plan training for long-term results
  • knowledge of how smart load management and good technique can reduce the risk of injury
  • greater confidence and assurance in the gym

Practical information
The workshop lasts 75 minutes and consists of one session. No prior experience is required – it is suitable for beginners or anyone who wants to feel more confident with the basics.

Dates and registration: 
Register for 7 September 16:00–17:15
Register for 16 September 16:00–17:15
Register for 30 September 11:30–12:45