Internal courses and training Course: Get started training (Solna)

08-09-2026 to
20-10-2026 Add to iCal
Campus Solna KI Gym Box, Berzelius väg 9
A happy group of people training together. Photo: N/A

This course, “Get Started Training,” is for you who want to get started with working out at the gym or at home and need some help establishing a new training routine.
The course consists of a total of five sessions, each lasting 60 minutes. You don’t need any prior experience. Everyone is welcome.

Course Structure 

After the course, you will have gained:

  • Basic knowledge of both cardio and strength training.
  • Hands-on experience with the cardio machines available at Base, so you feel confident using them for both warm-ups and interval training.
  • Tried a tailored strength training program using both bodyweight and free weights, which you can easily continue practicing on your own.

Why Participate?

  • Community: Meet new people and possibly find new workout buddies.
  • Joy of Movement: The program and intensity are adapted to the participants. The focus is on enjoying movement rather than perfecting details.
  • Physical Activity: Incorporate more movement into your daily life and improve your physical well-being. Support from others is also a positive factor when establishing a new exercise habit.
  • Variety: Try different types of training and receive a personalized workout plan to continue with.

Course Days and Time

All sessions are on Tuesdays 12:00-13:00 in Campus Gym Solna.

  • 8 September
  • 15 September
  • 22 September
  • 29 September
    Practice for yourself until the follow up session.
  • 20 October

For best results, schedule one self-practice session per week between course sessions.

Registration

The group has space for 8 participants and is aimed at employees at KI.
Course Leader: Rasmus Nylander, KI Health Hub

Registration opens week 34