Published: 23-10-2024 15:42 | Updated: 23-10-2024 15:50
Borrow a gym at MedS!
Borrow gym equipmet to your division or group - we deliver, introduce and make sure you get started! Photo: Victor Freitas Unsplash.
The Department of Medicine Solna has purchased some mobile gyms that can be borrowed within the department. Having exercise equipment nearby can be a good way to get a few minutes of exercise during the day - good for both body and mind.
Here's how it works:
- Appoint a contact person (can be the head of division/group leader or someone else).
- Contact Carina Karlsson at MedS' central administration to book an appointment to come and see the gym and to choose what you want to borrow.
- After viewing, the the head of division/group leader signs the agreement.
- The department delivers the equipment to you.
- If you would like to, we can also book a professional instructor from the Health Hub (Friskvården) to come and give an introduction.
- The department collects the equipment when the time has expired (normally 6 weeks).
Available equipment:
- Gym equipment
- Bar pad/barbell padding
- Weight plate 2.5kg
- Weight plate 5 kg
- Weight plate 10kg
- Rubtiles, floor mat, black
- Barbell 10 kg
- Barbell 20kg
- Barbell 40kg
- Spring lock
- Kettlebell 8kg
- Kettlebell 12kg
- Kettlebell 16 kg
- Kettlebell 20kg
- Yoga mat
- Walk it/walking belt
- Desk bike
- Exercise bike
- Rowing machine
- Exercise boxes (wooden)
- Exercise balls
- Roller (massage for ex back)