Social activity Welcome to KI Family Day 2023

18-03-2023 10:00 am - 2:00 pm Add to iCal
Campus Flemingsberg

Move to the beats, play in the obstacle course, climb the ropes, play ping-pong, learn how to lift a barbell, swing in the roman rings. Come and take part in fun movement activities with your family, relatives, friends and colleagues! All ages are welcome.

Registration

Register your interest and how many will attend. Coffee and smoothie will be served.

Sign up

Programme

Every half hour new sessions are offered. Take part in challenges in the different rooms!

10:00-10:30

Welcome!

10:30-11:00

Step up for everyone (Sara) Location: Mind

Tag game obstacle course for kids & adults (Anders) Location: Space

11:00-11:30

Creative indoor rowing (Sofie) The cardio zone

The prehab protocol for desk workers (Rasmus) Location: Free

11:30-12:00

Learn lifting with a barbell (Theo) Location: Strong

Tag game obstacle course for kids & adults (Anders) Location: Space

12:00-12:30

The prehab protocol for desk workers (Rasmus) Location: Free

Dance aerobics (Anna) Location: Mind

12:30-13:00

Creative indoor rowing (Sofie) Location: The cardio zone

Tag game obstacle course for kids & adults (Anders) Location: Space

13:00-13:30

Learn lifting with a barbell (Theo) Location: Strong

Circuit workout (Indira) Location: Mind

13:30-14:00

Tag game obstacle course for kids & adults (Anders) Location: Space

Keep yourself posted about changes or new additions to the schedule @kihealthpromotion stories and story-highlights during the week before the event.

You take part in all activities at your own risk. Make sure that you and your children are insured.

Parking information

This event is arranged by KI Health Promotion, HR Office.