Social activity Welcome to KI Family Day 2023
Move to the beats, play in the obstacle course, climb the ropes, play ping-pong, learn how to lift a barbell, swing in the roman rings. Come and take part in fun movement activities with your family, relatives, friends and colleagues! All ages are welcome.
Registration
Register your interest and how many will attend. Coffee and smoothie will be served.
Programme
Every half hour new sessions are offered. Take part in challenges in the different rooms!
10:00-10:30
Welcome!
10:30-11:00
Step up for everyone (Sara) Location: Mind
Tag game obstacle course for kids & adults (Anders) Location: Space
11:00-11:30
Creative indoor rowing (Sofie) The cardio zone
The prehab protocol for desk workers (Rasmus) Location: Free
11:30-12:00
Learn lifting with a barbell (Theo) Location: Strong
Tag game obstacle course for kids & adults (Anders) Location: Space
12:00-12:30
The prehab protocol for desk workers (Rasmus) Location: Free
Dance aerobics (Anna) Location: Mind
12:30-13:00
Creative indoor rowing (Sofie) Location: The cardio zone
Tag game obstacle course for kids & adults (Anders) Location: Space
13:00-13:30
Learn lifting with a barbell (Theo) Location: Strong
Circuit workout (Indira) Location: Mind
13:30-14:00
Tag game obstacle course for kids & adults (Anders) Location: Space
Keep yourself posted about changes or new additions to the schedule @kihealthpromotion stories and story-highlights during the week before the event.
You take part in all activities at your own risk. Make sure that you and your children are insured.
This event is arranged by KI Health Promotion, HR Office.