Lectures and seminars Student Wellbeing Centre presents: Workshop in mindfulness
Learn more about mindfulness, breathing and self-compassion in a dynamic workshop with Magnus Fridh; yoga teacher, speaker, author and founder of The Mindfulness App. For students only!
Take part in a dynamic workshop with the renowned yoga teacher Magnus Fridh who shares his knowledge about the, according to research, validated elements in mindfulness, breathing and self-compassion. As a participant, you will be able to try different exercises to have your own experience. The content is shared in such a way to make it easy for you to take it into your everyday life for further use.
There will be a pause in the middle of the workshop. Magnus will bring yoga mats, and you are welcome to a pre-mingle with fruit/fika from 4.30 PM. The workshop will be held in English.
About the speaker
Magnus Fridh discovered meditation in his teenage years, and through academic studies in Indology, specializing in Tibetan language and culture, he gained an in-depth knowledge of the subject. He regularly teaches groups in yoga (hatha, vinyasa, yin, and ashtanga), mindfulness, breathwork, and meditation. He runs the company About Yoga with Sheila Arnell, and they also co-host the podcast "About Yoga & Meditation".
Magnus is one of the founders of The Mindfulness app which has become wildly popular worldwide. It has been translated into 13 languages and is involved in several ongoing research projects. He is also the author of two books - "Viloläge - Mindfulness i vardagen" and "The Art of Stillness in a Noisy World".