Lectures and seminars Inner Sustainability Week 17-21 May: ”Stress and inner sustainability. Tips for self-care”
Frida Kolasa is a licensed Psychologist and work at KI Student Health Center. As doctoral students we are both students and employees at KI.
The Student Health Center at KI (https://education.ki.se/student-health-centre) has many resources on how to get help and support, including seminars and digital material on how to take care of your mental health, especially during covid. Frida will guide us with a lecture on the topic of stress, how it relates to inner sustainability and what we can do about it.
This lecture is a part of the Inner Sustainability Week, organized by NVS doctoral council. The aim is to address and enhance the mental health, well-being and work-life sustainability of PhD-students and faculty at NVS and KI.
The lecture will be held in English