Lectures and seminars Inner Sustainability Week 17-21 May: ”Mindfulness for Inner Sustainability”
Gunilla Lönnberg, PhD, Certified MBSR-teacher and researcher at Uppsala University, did her thesis at KI on mindfulness, childbirth and parenting. She has long experience of leading and educating in mindfulness-activities and used to have mindfulness-sessions at KI Health Promotion. She will give us the basics of mindfulness along with some practical exercises.
This lecture is a part of the Inner Sustainability Week, organized by NVS doctoral council. The aim is to address and enhance the mental health, well-being and work-life sustainability of PhD-students and faculty at NVS and KI.
The lecture will be held in Swedish