Internal courses and training Get started training (Solna)

17-03-2025 11:30 am to
10-04-2025 12:15 pm Add to iCal
Campus Solna Campusgym (Box), Berzelius väg 9
Three persons standing at the wall in a gym.
Photo: Microsoft.

This course called Get Started Training is dedicated to you, who wants an extra push towards getting a training routine in place and setting the habit of acually taking the time to work out.

Get introduced to the KI gym and learn the fundamentals of training such as warm-up, cardio conditioning and strength training basics. Come as you are, in clothes suitable for moving. No previous experience is required. 

Course dates

  • 17 March 11:30-12:15
  • 20 March 11:30-12:15
  • 24 March11:30-12:15
  • 27 March 11:30-12:15
  • 10 March 11:30-12:15

The course is organized by the KI Health Hub. 

More information and registration