Internal courses and training Get started lifting (Solna)
06-02-2025 7:30 am - 8:45 am Add to iCal
Campus Solna Gym box
Photo: N/A.
This is a workshop that will take you trough the basic lifts with a barbell.
This is a workshop that will take you trough the basic lifts with a barbell: the deadlift, squat, press and barbell row. We will work on technique, form, how to build strength and of course how to lift weights in a safe manner.
After the workshop you are ready to start your journey to become stronger, so let's get started!