Internal courses and training Get started lifting (Solna)
10-12-2024 2:30 pm - 4:00 pm Add to iCal
Campus Solna Gym box
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This is a workshop that will take you trough the basic lifts with a barbell.
This is a workshop that will take you trough the basic lifts with a barbell: the deadlift, squat, press and barbell row. We will work on technique, form, how to build strength and of course how to lift weights in a safe manner.
After the workshop you are ready to start your journey to become stronger, so let's get started!