Social activity Finale of exercise challenge "Pep at Work"

16-05-2024 12:00 pm - 12:45 pm Add to iCal
People together

Let's celebrate the final of "pep at work" together!

About the challenge

Everyone exercises how they want, when they want and at their own level.  
A session is a minimum of 30 minutes of continuous exercise, with a light breathing and elevated heart rate.  
It is ok to add up several short more high intensity sessions (HIT) per day e.g. 3 x 10 min and record it as one 30 min session.  
 
A session can be of any type and all sessions are equally valuable. It doesn't matter if you go for a brisk walk or run a marathon. Only 1 30-minute session per day is worth points. Of course, you can train for a longer period of time, but this does not give you more points.  
 
Everyone is divided into teams of 8-20 people. If you want to compete, we have 3 categories you can compete in.  

  • Number of sessions per week 
  • Best pep 
  • Biggest group improvement from day 1 to the end of the challenge

You register and share each exercise session with your group in a web application called We+.  
This is where we support each other by giving a positive pep talk, and where you can also upload and share photos. Here you will also be able to follow the results of the other teams and in the company channel you can share posts with all participants.