Other Family Day 2026 - A morning of movement, community and curiosity

14-03-2026 10:00 am - 12:00 pm Add to iCal
Campus Flemingsberg Campus gym BASE, Alfreds Nobels Allé 23
Families moving together in KI's wellness spaces.
Family Day 2025. Photo: KI Health Hub

Welcome to a family day dedicated to moving together, connecting across generations and inspiring one another. For two hours, Flemingsberg campus gym will be filled with activities that spark joy, encourage curiosity and bring both children and adults into the moment.

Register for Family Day here!

Movement for everyone

Try fun, accessible activities that get the body going and the smiles growing. 
It’s all about enjoying movement together — no pressure, no performance.

Strengthen our community
Meet colleagues, students and their families in a warm and relaxed setting. This is a chance to build relationships and feel the power of being part of the KI community.

We hope you’ll join us for a morning filled with movement, connection and fresh insights. 
Bring your family and come as you are — see you on 14 March!
 

Program overview

9:45 - Doors open

10:00 - Playful group warm-up for everyone

10:15 - Activities start. Schedule will include Bollywood Dance, Fun Boxing, Family Pilates, Competitive Challenges, Ask a Gym Coach and Learn to Lift. Detailed program and set times below, scroll down for more info! 

All activities: All levels and all ages welcome, no previous experience needed!

11:45 - Group cool down for everyone and wrapping up the day

12:00 - The gym closes for external visitors

Find your way to Campus gym BASE

Program Family Day

10:00-10:15

Welcome & Group Warm-up

We gather and get the day moving together!
Room: SPACE
Coach: Annika

10:15–10:30

Bollywood Dance

Simple moves that anyone can follow, set to high-energy music.
Room: SPACE
Coach: Megha

10:30–11:00

Boxing Fun

Playful, sweaty, and fun! Learn the basics of boxing through partner exercises — children and adults together.
Room: SPACE
Coach: Maftuna

10:30–11:00

Family Pilates

Gentle yet challenging. Adults on the floor are always exciting for little ones!
Room: MIND
Coach: Maria

10:30–11:45

Physical Capacity Testing for All Ages & Coach On Site

Test your family’s capacity in just 5 minutes and receive a simple movement plan for everyday life! Ask the coach about training and health, or get an introduction to barbell lifting.
Room: STRONG
Coach: Anders

11:10–11:45

Playful Movement Challenges

Challenge each other as a family — anyone can win these joyful movement challenges!
Room: MIND & CARDIO
Coach: Elisabeth

11:10–11:45

Obstacle Course

Crawl, jump, hang, and climb through an obstacle course for both kids and adults!
Room: SPACE
Coach: Rasmus

11:45–12:00

Wrap-up Together

Cool down together and reflections from the day.