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Other Family Day at Base

18-01-2020 10:00 am - 2:00 pm Add to iCal
Alfreds Nobels allé 23

Bring your family, friend or a loved one to our playground! Join our obstacle chase game, learn how to lift with a barbell, try some dance moves or refine your prehab work.

Open House 10-14

Preliminary program 

1:00-11:30 Dance class (Room: Mind)

11:30-12:00 Tag game (Room: Space) / Lifting class (Room: Strong)

12:30-13:00 Tag game (Room: Space) / Dance class (Room: Mind) 

13:00-13:30 Lifting class (Room: Strong ) Prehab (Room: Free)

13:30-14:00 Tag game (Room: Space) 

Besides the open classes you will have the opportunity to try our balance and coordination challenges, take our Quiz Walk or play table tennis.

Sign up for Family Day

Lifting Class = The basics exercises of working with a barbell. The barbell is a great tool for getting stronger. Compound lifts requires multi-joint exercises, which engage different muscles and movement patterns.

Dance Class = Fun dance class (for all ages).

Prehab Class = Get some tips to work on your weakness. Prehab exercises generally target smaller, more specific movements and muscles, which may get neglected in gym classes.

Tag game  = Fun and challenging "floor is lava"-game, inspired by Daidalos "Labyrint" (for all ages).