Other Family Day at Base
Bring your family, friend or a loved one to our playground! Join our obstacle chase game, learn how to lift with a barbell, try some dance moves or refine your prehab work.
Open House 10-14
1:00-11:30 Dance class (Room: Mind)
11:30-12:00 Tag game (Room: Space) / Lifting class (Room: Strong)
12:30-13:00 Tag game (Room: Space) / Dance class (Room: Mind)
13:00-13:30 Lifting class (Room: Strong ) Prehab (Room: Free)
13:30-14:00 Tag game (Room: Space)
Besides the open classes you will have the opportunity to try our balance and coordination challenges, take our Quiz Walk or play table tennis.
Lifting Class = The basics exercises of working with a barbell. The barbell is a great tool for getting stronger. Compound lifts requires multi-joint exercises, which engage different muscles and movement patterns.
Dance Class = Fun dance class (for all ages).
Prehab Class = Get some tips to work on your weakness. Prehab exercises generally target smaller, more specific movements and muscles, which may get neglected in gym classes.
Tag game = Fun and challenging "floor is lava"-game, inspired by Daidalos "Labyrint" (for all ages).